![]() ![]() Colorful substances found in plant foods, antioxidants help protect your cells against aging, the environment, and other stressors. Antioxidants are key for overall health, including supporting your metabolism. Spices and herbs are rich in antioxidants. When it comes to increasing your consumption of antioxidants, look no further than your pantry. Turmeric is a particularly potent anti-inflammatory spice, along with ground ginger. Rather than consume pro-inflammatory foods, like vegetable oils, opt for anti-inflammatory spices and herbs. Inflammation is found to be the precursor of many chronic diseases, including heart disease and Alzheimer’s. Many herbs and spices are being studied for their ability to reduce harmful inflammation in the body. Spices like black pepper, garlic powder, curry powder, cumin, dill, basil, ginger, coriander, and onion are potent and effective. Furthermore, one study found that adding herbs and spices may help reduce blood pressure. In fact, two new studies indicate that herbs and spices can help promote better cardiovascular health. They can help mitigate the risk of heart disease. In lieu of table salt, reach for a variety of herbs and spices. You may find that you need less sugar in some of your favorite dishes if you add sweet spices like cinnamon, cardamom, or nutmeg. Studies show these aid in blood sugar balance. But to get more bang for your buck, consider adding spices and herbs like cinnamon and turmeric. Speaking of satisfaction, one of the ways to keep your blood sugar balanced is by eating satiating foods. Studies Show They Can Balance Blood SugarĪs mentioned, cooking with herbs and spices is a delicious (and functional) way to make foods more flavorful and satisfying. ![]() When these herbs are used in conjunction with diet and exercise, weight management is possible. Furthermore, other herbs can reduce hunger, helping you feel fuller, longer. The reason being certain spices and herbs provide a thermogenic effect. In essence, simply diversifying your spice cabinet can potentially help with weight loss. Below are six reasons to add metabolism-boosting herbs and spices to your repertoire.īoost Metabolism Many herbs and spices have been shown to fight cravings while supporting fat burn. Many herbs and spices are loaded with a range of health benefits, including powerful antioxidants. Herbs and spices are an easy and convenient way to add flavor, color, and nourishment to dishes (without adding extra fat, sugar, or salt). Tiny but mighty, their benefits stretch a mile long. Photo credit: Michelle Nash 6 Health Benefits of Herbs and Spices ![]()
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